Spring is a wonderful time to tap into gratitude and expansion as seeds burst forth, open with life, and we see and experience what's being created at every moment. I've been meditating on the word expansion for my life, wanting that for my heart and business, and it fits with the growth and increase of the season.
What about you? What are you feeling gratitude for and where are you experiencing expansion and increase?
Along with growth and expansion (and to make room for it), Spring invites us to weed, trim, and clear out. Take a moment and think about any area of your life you'd like to shift. If you're experiencing something in your life you don't like, start where you are and create what you want. If you doubt you can, think right now of a time when you beat the odds, kicked butt, surprised yourself. Remember that golden moment and the power it took, and know that you can do it again. And, if you've been trying and can't seem to breakthrough, and aren't getting the results you want, you might be ready to try Tapping or the deeper process of coaching to shift things.
I've used life coaches myself (more on this in another blog), and I learned Tapping over eleven years ago, using it regularly for the past four. I can tell you it really works and may help you too!
Tapping aka EFT (Emotional Freedom Technique) is a technique in which you tap on a sequence of acupuncture points to breakthrough unconscious blocks and patterns and get physical/emotional energy, clarity, and creativity flowing.
The meridian system is the interface between the energy field and the body, and can hold disturbances that impact our daily lives including phobias, anger, depression, grief, guilt, anxiety, and fears, to name a few. There may also be physical symptoms like pain, headaches, asthma, sleep troubles and tension that are related to the emotions. In fact, it is believed that any symptom or imbalance, and any area of life where you are not experiencing total wholeness and joy, there is a corresponding blockage in the flow of energy through the meridian system.
The Tapping technique shifts and relieves imbalances such as unconscious blocks, limiting beliefs, old patterns and past traumas. It's especially effective with things that logic can't touch like smoking, weight, and procrastination, and reported to be 80% or better where other techniques fail. It helps release what may be holding you back by freeing emotional and physical blocks that are getting in the way. This is why I use Tapping in coaching and Reiki sessions as well—we all want to get where we want as fast and easy as possible! In full bloom, healthy, in harmony and expansion is our true nature.
Read more here. If you're ready, I'm offering half-off 60-min Tapping sessions in person and by phone/video ($45). Book your appointment by June 17th for the special rate (and enjoy June-July).
You have many ways to shape the life you want, and you're in charge. The possibilities are limitless! Summer is coming.