(The Set Up: starting at the side of hand/karate chop point, tap 7-10 times)
I choose to love myself and completely accept myself
I choose to love myself and others in a way that feels good and harmonious to me
I choose to open to loving myself and others free of judgment
I choose expansion and abundance when it comes to loving myself and others
--
(The Tapping Rounds: beginning at eyebrow point, tap through the sequence, 7-10 times each point)
Loving myself (eyebrow)
Loving others (side of the eye)
Opening to more and more love (under the eye)
Opening to greater expansion (under the nose)
Ready to let go of self judgment (chin)
Ready to let go of judgment toward others (collar bone)
Ready to love myself completely (under arm)
Loving others with an open heart (top of head)
Knowing that any hurts I’m hanging on to can shift (eyebrow again, and so on)
Ready to release old wounds
It’s time now
(Continue in rounds, from #1 eyebrow to #8 top of head as many as you like. Deep breath and shake it out at the end)